With the Key Log, learning to log roll is easier than ever before! With over 40 years of establishing log rolling programs, we have developed a tried and true methodology that will have the good times rolling with your participants.
Like any sport, a little instruction goes a long way. If you’re just starting out, we have the tips and techniques you need to get started with our videos and written instructions.
Follow the links at right to view or download our instructional materials!
Would you like more one-on-one training? Contact us to inquire about pricing and availability for training workshops for your staff or for private demos and clinics.
Why Key Log Rolling? You will discover a great fitness challenge while having fun and making friends. It's high cardio, high core, with very low impact meaning fewer injuires. The American Council of Exercise published an energy study that encourages everyone to "Get Rolling".
Finally, Key Log Rolling is addictive to learn so you may even (probably will!) find yourself competing on the log rolling circuit!